chia seeds benefits

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Chia seeds benefits  are rich in fibre, omega-3 fatty acids, high-quality protein, as well as a number of necessary minerals and antioxidants.They might lessen diabetes and heart disease risk factors, blood levels of heart-healthy omega-3 fatty acids, and intestinal wellness. Chia seeds have a smooth, shiny appearance and are tiny, flat, oval-shaped, and shaped. They might be white, brown, or black in hue.

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