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DannySmith
(@dannysmith)
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There really is no need to take a supplement or a pill with caffeine in it. The best sources are quality coffee and green tea, which also have antioxidants and other health benefits. Here are the 12 most popular weight loss pills and supplements, reviewed by science. Green tea extract contains an antioxidant called Epigallocatechin gallate or EGCG that stimulates weight loss. ECGC heightens the function of a naturally-occurring fat burning hormone in the body called norepinephrine.

The FDA's ban doesn't apply to traditional Chinese herbal remedies or to products such as herbal teas. Hoodia contains P57, an ingredient that's said to curb appetite by helping you feel full. According to the National Center for Complementary and Alternative Medicine, the stem of the root was traditionally used by Bushmen to cut their hunger and thirst during long hunts. Very early studies suggest it might be helpful, but other evidence shows it doesn't work. Also, some people have developed kidney damage when taking chromium.

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