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Some bodybuilders split down the arms. They place triceps after chest day, and train them after enduring a brutal 45 to 75 minute chest thrashing. They will then place biceps after back wedding day. After using their bands as hooks for 15 to 25 brutal teams of back exercises, they'll expect their arms to boost up the task of 9 to 15 sets of curling movements for triceps. It's no wonder so many bodybuilders are overtrained!
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