True Vitality Keto:-In comparison, 1 cup of cauliflower rice has 3g fiber, but less than 1/2 the calories and 90% fewer carbs than both brown and white rice varieties. Brown rice on keto is also not recommended due to the high carb count, even though it contains more fiber than white rice. According to the USDA, 1 cup of sliced cucumbers contains around 2.57 g of carbs. Intermittent fasting refers to the practice of alternating periods of food consumption with periods of fasting, where either no calories or much fewer calories than normal are consumed. Some plans alternate between fast and non-fast days; others restrict eating to specific time periods each day, with the rest of the time dedicated to fasting.
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